Performing exercises to strengthen the inner knee muscles might help prevent knee injuries and help create a shapely set of legs. Target these with an inner thigh workout. Inner knee muscles can be ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Open-chain knee exercises, in which one or both feet are off the ground, effectively target specific muscle groups around the knee joints, including the quadriceps and hamstrings.

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Your first stages of treating a painful pulled quad can be 48 to 72 hours. But repairing the damage can take up to 6 weeks. The key to preventing injuries is to return to your activities slowly and ...