You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...

Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found that ...