Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

A rehabilitation protocol that involves initiating progressive eccentric resistance exercises 3 weeks after patients undergo anterior cruciate ligament reconstruction can more than double quadriceps ...

"The back squat is without a doubt the most effective exercise you can do for building quad strength, power, and size," says Earnest. "It also allows you to use a wide variety of weight, which ...