Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

This grain isn't as tricky as it seems and these recipes are sure to please. Whether you are organizing dinner or hosting ...

Looking to kick-start your mornings with something nourishing yet quick? Quinoa, the protein-packed super grain, is your new breakfast hero! It's versatile, filling, and perfect for whipping up ...

When I get home from a day at the office, my criteria for dinner is that it’s easy, efficient and good for me. More often than not, that means whipping together some kind of bowl with grains, ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Packed with plant protein and fiber, this Easy Mung Bean Quinoa and Vegetables is a healthy plant-based meal. Made with 12 main ingredients, this dish comes together in less than 35 minutes. This post ...

This quinoa recipe takes less than 30 minutes, start to finish, and makes for a no-brainer side dish or base for a grain bowl. Whole grains keep you fuller longer, help keep your blood sugar steady ...

The only thing difficult about quinoa is its pronunciation. Quinoa, KEEN-wah, cooks up fast and easy. Boil it in water or broth; times vary, but recipes generally suggest about 10 to 18 minutes. Then ...

This particular recipe hails from Brendan Brazier's cookbook, Thrive Energy ($23). Though it's a tad more involved than the traditional tabbouleh, the recipe packs a powerhouse of flavor. Spicy red ...

It’s quinoa, kids, but not as you know it. You probably think of this humble grain-like seed as something you’ve been adding to salads since Gwyneth put it on the radar a year ago, but it’s a lot more ...

If specific foods were given birthdays and ages, quinoa would be 29. Hear me out: A new study conducted by the British research group Genius Gluten Free explains that 29-year-olds are more likely to ...