Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...

Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

Pop Golden Awards 2025 celebrates global excellence as Lady Gaga, LISA, TWICE, BTS members, and top international stars ...

If you live in Delhi-NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath... Bamboo plants will filter the air, reducing pollution ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look for natural ways to boost concentration and brain power. Yoga guru Swami ...