For those sitting and working all day, Swami Ramdev brings 10 highly effective and curative yoga remedies. Learn easy ...

I am watching the fog of tear gas shells descend on Ramlila Maidan on the live television feed on my computer. What was supposed to be a ‘yoga camp’ led by Baba Ramdev, and the fully-funded-free ...

Pranayama, an ancient yogic practice of controlled breathing, has been revered for its numerous health benefits, including improving heart function. Among the various pranayama techniques, Anulom ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Increase mindfulness: Pranayam helps to control overthinking, tension from your mind and helps to focus on mindfulness. It is good for enhancing focus and concentration as well. Control high blood ...