Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn more about eating a handful a day regularly.

Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily includes fruits, vegetables, nuts, seeds ...

Nuts are one of the healthiest snacks you can eat. They’re packed with healthy fats, protein, fibre, vitamins, and minerals. But if you’ve ever picked up a packet of almonds, cashews, or peanuts at ...

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

While fiber is a major benefit of eating raw fruits and vegetables, a diet extremely high in raw fiber can cause digestive issues. Seniors and those with sensitive stomachs may experience bloating, ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...