Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn more about eating a handful a day regularly.

Most people have never actually seen a cashew in its shell, and that is no accident. Every cashew on a grocery shelf has ...