While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Research Brief is a short take about ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

The Research Brief is a short take about interesting academic work. (The Coversation) – Moms of school-age children get significantly less sleep during the school year than during the summer. We ...

(The Coversation) – Moms of school-age children get significantly less sleep during the school year than during the summer. We observed mothers on average tend to sleep 25 minutes less, have 28 ...