Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A new study finds that starting a weightlifting routine could change your gut bacteria—potentially improving health from the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...