Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new ...

As we age, the loss of muscle mass may seem unavoidable. But exercise and better eating habits can slow or even reverse the trend. Sarcopenia — the proper term for age-related loss of muscle mass — ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

A recent study published in The Journal of Clinical Investigation identified oral combination therapy comprising nicotinamide (NAM) and pyridoxine (PN) as a safe and natural means of supporting muscle ...

NEW HAVEN, Conn. (WTNH) — With spring right around the corner many people are excited to get out and get active again. The benefits of exercise have been touted for years and new research now reveals ...

NEW YORK (Reuters Health) - Strength training may not only make older adults' muscles stronger, but younger as well, a small study suggests. Sign up here. It's well known that resistance exercises ...

There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg ...

Johannes holds an MSci in Neuroscience from King’s College London, where he worked on projects involving Alzheimer’s disease and Fragile X syndrome. Johannes holds an MSci in Neuroscience from King’s ...