There is a cuckoo clock in my house; every hour, it cuckoos the time, plays a little song, and then a little Saint Bernard quietly barks. Against most music played in my house, the cuckoo clock either ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

When it comes to eating healthy, we always talk about what’s on our plate, but not what’s on the clock. The latest science is showing that when we eat is as important as what we eat. That’s because ...

Living organisms are governed by an internal biological clock known as the circadian rhythm, and as the Earth rotates every 24 hours, this clock aligns with the cycle of day and night. In a new study, ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Why, you ask? Because as it turns out, biological ...

Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works. It may seem ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

WAUKESHA, Wis. — Bill Galinsky has likely heard the call of the American cowbird more times than an ornithologist. The European cuckoo, too — Galinsky hears that bird all day, every day. Whether it’s ...