A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

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I grew up doing gymnastics, so core training has always been a big part of my workout routine. But since having children, I've had to work harder to keep up my abs flat and toned than ever before. If ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests. Good shared with EBONY that filming Harlem has “been one of the best ...

Anitta just dropped some pics on Instagram that show off her amazing Carnival outfit. In the photos, the singer is rocking a cut-out, metallic bra top and matching thong leggings that put her sculpted ...