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I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weights

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently, and it’s ...
Yahoo

Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...