Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Suspension training -- simple, dumbbell-free bodyweight exercises done while pulling on a rope or nylon strap attached to an overhead point -- makes every exercise a total body workout. By adding ...

People reports that when Kim and Melissa started working together, they focused on simple planks and shorter ab workouts, but have since graduated to the intense moves. *Leans in* "We've moved on to ...