The researchers found that running with a stroller reduced the impact per step by eight to 17 percent compared to running ...

burning calories and improving your physical and mental health, but some people may be concerned that running can put their knees at risk. Hunter Bennett, a lecturer in exercise science at the ...

Background Multi-day running events are becoming increasingly popular with nonprofessional athletes. However, it is unknown how and when this type of event affects injury risk factors such as ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...

If you name it, it will come. I ran the first ever Lake Effect Run Club winter half marathon race on Saturday morning. The 13.1 mile run was ushered in with high winds and massive flakes of snow. At ...