This article, One Million Coaches Trained: Girls On the Run Helps MCC Mission To Transform Youth Sports, was first published on SportStarsMag.com.

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

W hile the act of running itself – putting one foot in front of the other – is the same as it has ever been, some of the ...

On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master ...