If you’re a runner, you’ll know that kitting yourself out for a jog can spell either disaster or triumph – especially in very ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

You can also include lunges or just plain ol’ walking and jogging on the spot. Just try, the experts advised, to warm your ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...