As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The researchers found that running with a stroller reduced the impact per step by eight to 17 percent compared to running ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...