Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Warming up your joints gets your muscles ready ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...