To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Supervised exercise training such as walking and biking can yield functional and quality of life benefits in patients who have heart failure with preserved ejection fraction (HFpEF), surpassing what ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise science while still enrolled as an undergraduate student! The Master of Arts in ...