If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

This workout will make the time you spend sitting work for you! Sitting is bad for your health, but many of us spend our entire day seated at a desk or on the couch. More sitting might seem ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.