Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

Now that our spine is feeling more supple thanks to last week’s dose of tranquility, let’s explore another pose (asana) that you can do on the go. Today’s dose is a yummy seated twist. This pose is ...