Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...
Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure the monotony of exercise that they need to do to lose weight or tone ...
Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...
Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...
When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...
Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...
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Workplaces have embraced mindfulness and self-compassion—but did capitalism hijack their true purpose?
Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...
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