Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...
Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...
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14 Mindfulness Exercises for All Ages
Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...
This webinar will address unhelpful self-talk that distorts how we see ourselves and the world. Participants will learn to ...
Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...
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