Take charge of your wellness with these self-help guides. With easy to use tools and resources, you'll be able to improve your wellness habits and begin noticing a change in your lifestyle that suits ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

Read a lot of self-help books, as many of us did during the pandemic, and patterns start to emerge. (We're not just talking about the titles getting more sweary.) In 2020, I boiled the advice of ...

After more than 40 years of pioneering research in validating and understanding the use of religion in psychology and psychotherapy, Allen Bergin, professor emeritus of psychology at Brigham Young ...

The coronavirus pandemic has prompted a collective cry for help (and an apparent need to stress-bake) — and publishers have taken notice. Need science-based advice on time management or tips on ...

Author outlines a framework for individuals to realize their visions through purpose, preparedness, and making what the author calls "the excellent choice" ZURICH, Sept. 2, 2025 /PRNewswire/ -- A new ...

This is a very difficult question. I wouldn’t say that they’re a scam. There are so many self-help books. There’s good ones, there’s bad ones, there’s bad ones that have some good qualities. If you ...

The similarities between self-help guides and “anti-racism handbooks” are “eerie, but also unsurprising,” observes Kat Rosenfield at Tablet. Both generally target “the guilt, anxiety and insecurities ...

It has been suggested that tailoring self-help materials for specific target populations will increase their effectiveness. This study tested the value of a self-help guide tailored specifically for ...

Cultural critics and academics have long despised self-help books."How-to writers are to other writers as frogs are to mammals," Dwight MacDonald wrote in his 1954 essay "Howtoism." "Their books are ...