The global self-help industry is worth between $45 billion and $59 billion. It’s also called personal growth or ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

Changing your life for the better is what self-improvement is all about. Any area of your life that you wish to improve, from physical health — to mental health, relationships to career to finances.

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

The start of a new year is a natural time to take stock. Everything comes bubbling to the surface. Is there something you’ve always wanted to do but held yourself back from? Is there an area of your ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Have you ever encountered someone who reads a self-improvement book and by the next week, they've fully incorporated it into their life, and are already accruing tremendous benefits from the advice?

Many have tried to entertain small children who, when bored enough, pipe up with something like “When do we get to the good part?“ That’s a lifetime quest, boys and ...

The internet offers virtually unlimited resources for professional growth that can help us develop, whether that’s by becoming more knowledgeable, healthy, positive or productive. Generative ...

Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium. Tamika Smith, 39, a health advocate in New Orleans, began an ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Fast Company Executive ...

Self-improvement involves changing your actions, resulting in an enhanced life and well-being. To improve yourself goes hand in hand with improving other aspects of your life. I recognized long ago ...