Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

Rici Bell, MA, MACF, discussed self-deception and its damaging effects on mental health, as well as ways to combat it, in an ...

Experts recommend these contemplative texts and workbooks to help shift your perspective. By Carolyn Todd Of the thousands of self-help books on the market, which ones are truly helpful? “It’s ...

March 12 (Reuters) - A few sessions of behavioral therapy, even a "self-help" version, may help some women find relief from menopausal hot flashes, according to a British study. Researchers writing in ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

People buy into a chemical understanding of human psychology when really what they’re describing is our deeply complex, ...

I specialize in helping individuals with anxiety, depression, self esteem, family concerns, and helping them create a more balanced life and live in abundant peace and happiness. Everyone thinks you ...