Here's a comprehensive guide to understanding the benefits and precautions associated with Shakti Mudra, along with step-by-step instructions on performing it correctly. Shakti Mudra, an ancient yogic ...

Understand these 5 benefits one by one about Shakti Mudra with symbolic gesture and spritual benefits. It is a special hand gesture that calms both body and mind in the first place. An ayurveda ...

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among various approaches to managing them, yoga has gained recognition as a ...

Mudra MAX, a part of the Mudra Group, has added the media mandate of Shakti Pumps (India) Ltd to its client portfolio. The account will be handled out of Mudra MAX’s Mumbai office and the account size ...

The most important factor to consider when recovering from malaria is your immunity. While diet restrictions are a must, adding exercise to fitness routine will help strengthen immune system. Check ...