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9 quick stress relievers for when you feel overwhelmed
Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...
Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...
Every other Monday, dozens of students line up around Kerckhoff Hall in anticipation of a chance to unwind. Massage Mondays – an ongoing event hosted by ASUCLA and the Undergraduate Students ...
Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...
CHINO, Calif., Nov. 4, 2025 /PRNewswire/ -- The holiday season can be one of the most stressful times of the year, with busy schedules, family gatherings, and mounting to-do lists often leaving little ...
KUTV — Promise2Live, in partnership with Silicon Slopes, is hosting a free Holiday Party and Self-Care event, open to everyone. The event focuses on the theme: “The Holidays: Stress, Self-Care, and ...
The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...
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