QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...
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The Best Warm-Up for Shoulder Mobility Before Squats
Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...
Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...
SAN RAFAEL, Calif. (Ivanhoe Newswire) --- According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, ...
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