Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...
Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...
The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...
Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...
Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...
Everyday Health on MSN

Rotator Cuff Injury From Pullups

If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.
This week we are going to discuss something which is slightly controversial and concerns a matter of clinical assessment of a rotator cuff injury in the shoulder. The rotator cuff is a group of four ...
Shoulder rotator cuff injuries are extremely painful for the patient and challenging for surgeons. But one new surgical technique involving balloons is giving surgeons an additional way to repair the ...
Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. Many people visit the doctor with anterior or front deltoid pain. The shoulder is a mobile structure that ...
Recovery from rotator cuff surgery can take up to 6 months and involve physical therapy to help restore strength and range of motion in the shoulder. Rotator cuff surgery is an orthopedic procedure to ...
Background Risk factors among overhead athletes have been investigated in many studies. The rotator cuff external rotator weakness is associated with an increased probability of substantial shoulder ...