Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

(CNN) — Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and ...