Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

GRAND FORKS, N.D. -- When temperatures drop below zero, it may be easy to skip the gym and let your workout routine slide. But with simple at-home exercises, you can keep your routine intact without ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.