Many of us spend most of the day sitting on chairs or sofas. In fact, you’re probably sitting in one as you read this. But some people sit on the floor instead. Often, this is part of their daily ...

When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is associated with a shorter lifespan, not to ...

For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nachiappan Chockalingam receives funding from the European Commission, British Council, ISPO and Innovate UK. He is affiliated with AgeUK Staffordshire, Bionic Charity and Human Study AV. He consults ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, ...