You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine, medicine ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

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