A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

I never put on a single video, since that would give YouTube's Autoplay algorithm a chance to wreak havoc. Instead I prefer a ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a ...

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...