Are you struggling to find the balance between work, family life, and personal well-being? Do you often feel burned out or unable to focus at work? The secret to success might be simpler than you ...

Contributed by: Amanda J. L. Hiner, MPS, Dept. of Psychological Sciences, University of Connecticut. The DT recruited 101 supervisors to pilot- test the intervention. They divided participants into ...

As parents gear up for the back-to-school rush, healthy living and anti-aging expert Paul Fulford emphasizes the often-overlooked role of sleep in academic success. Appearing on “Live In The D,” ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

Daylight saving time comes to an end this weekend, and it isn’t just that extra hour of sleep for one night that you should be happy about. According to Erica Neumeister, a nurse practitioner in the ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

We’ve all been there. That moment when your boss or romantic partner gives you that feedback you don’t want to hear. You become defensive—a Hail Mary attempt to dodge the shame that’s suddenly taken ...