In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...

Please provide your email address to receive an email when new articles are posted on . The effects of sleep restriction therapy remained present at 12 months. Researchers said the intervention could ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

Matt was lying awake in bed, again. It was 3:30 a.m. His wife and young children were soundly asleep. The hours passed slowly. Thoughts drifted through his mind as he reviewed the day's events. The ...

For many adults in their 50s, sleep problems are often viewed as an unavoidable part of aging. Busy schedules, stress, health ...

Cognitive behavioural interventions for insomnia and related sleep disorders have emerged as first-line treatments that target the psychological and behavioural factors perpetuating disrupted sleep.

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...