If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstructive sleep apnea (OSA), or because of issues in how your brain ...

This 15-minute gentle bedtime yoga session is perfect for beginners. Designed to relax the body and calm the mind, this ...

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Savasana is the best part of any yoga practice. Yes, I said it (and secretly, I’m pretty sure we all know it’s true). Who doesn’t love the feeling of lying with back grounded to the floor, feeling all ...

People receiving chemotherapy are often plagued by insomnia at night and excessive drowsiness during the day. But a new study in the journal Cancer suggests that yoga can help. Breast cancer patients ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is essential for physical and mental health, involving ...