Your iPhone has a built-in sleep timer for media playback that can be used with Apple Music and Shortcuts automation to build the perfect bedtime noise machine. Here's how to set it up. If you've ever ...

My favorite iPhone sleep hack can be found in Control Center. I take sleep seriously and will honestly try anything that promises to help me get more rest. However, getting quality sleep doesn't have ...

If you find it hard to get to sleep at night, this hidden iPhone feature might be the answer to all your problems. Saying a phone can help you sleep is the complete opposite to what we’ve been taught ...

I don't know about you, but I have no problem going to sleep regardless of background noise. But not everyone is the same, and some people wake up at the slightest sound. That might be the reason ...

You don't need a separate sleep timer app. There's a great one built into your iPhone. Try it out for yourself with a few easy steps. Taylor Martin CNET Contributor Taylor Martin has covered ...

For anyone who doesn't like waking up to a jarringly loud alarm, this hidden iPhone alarm feature promises a more gentle way ...

Tokyo, Japan – March 17, 2009 – GEM Impact, Inc. announced today Norihiko Hibino’s involvement with Prescription for Sleep, an iPhone and iPod Touch application that aims to alleviate the stresses of ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

A new iPhone app makes it easier for patients to determine whether they are suffering from obstructive sleep apnea (OSA) and get connected to a medical professional who can help them. With MSleepTest, ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...