Each night, as the world quiets, the body slips into sleep. In this sacred space, intuition rises gently, and dreams unfold ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

A review illustrates how people in areas of immense heat can try to combat its adverse effects on sleep. Sleep quality, including sleep disruptions, has been shown to be affected by a rise in ambient ...

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better ...

At the beginning of a wellness-focused lifestyle, many people explore ways to relax and unwind The post The Connection ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...