Appalachia has a legacy of making the most with limited resources, but there's one thing that there's no way to stretch: ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.

Please provide your email address to receive an email when new articles are posted on . Mean time to diagnosis with a psychological disorder after food-induced anaphylaxis was 6.5 years. Feeding ...

Sleep is an important essential to maintaining a healthy life, so why does our body seem to resist it so much sometimes?

Shift Work Sleep Disorder (SWSD) affects up to 40% of U.S. shift workers, Luckily, it’s treatable. Before most of America ...

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for ...

Getting a good night’s sleep is one of the best things you can do to improve your overall physical health and mental well-being. The effects of sleep disorders can often lead to difficulties keeping ...

The case for sleeping more, and stressing less.

Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep, cause them ...