Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

In our fast-paced world, a restful night’s sleep has become an elusive luxury for many individuals. The pervasive challenges of sleep disorders and disturbances drive a substantial number of people to ...

As many of you know when I work with patients one of the things I try to do is meet them where they are in the process of getting to sleep (or not). That could mean: Working with their doctor to ...

Dear Doctors: I am a 57-year-old man, and ever since the pandemic started, I have had trouble getting enough sleep. I sometimes use a sleep medication, and it has been helpful. But I’ve been reading ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. New research in mice suggests that a common sleeping pill may disrupt the brain's ability to ...

A roll in the hay might keep you from tossing and turning at night. That’s the takeaway from a new survey presented at the SLEEP 2023 annual meeting this week in Indianapolis. In the survey, 53 adults ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...