It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

As the temperatures have been rising across the United States this summer, there's been a rise in TikToks touting the benefits of drinking water with salt. But is this trend worth its weight in salt, ...

If higher sodium levels is a concern, you can try drinking bottled water or using your home’s soft water for laundry, dishwashing, and bathing. You’ve probably heard the terms “hard water” and “soft ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

In some situations, consuming salt may help relieve migraine symptoms. However, it can cause it in others. Your doctor can help you better understand how sodium levels may affect your symptoms.

While a certain amount of sodium is necessary for health, many people consume too much. Sodium may cause bloating as the body retains more water when a person consumes too much. According to the ...