“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Sometimes the best music to work out to is from video games, such as Final ...

It doesn’t take much to get me out of bed in the morning. I don’t need “a few more minutes” or anything. My alarm clock goes off and I hop up out of my bed and turn my swag on. I hit the showers, try ...

If you were hoping for the pop madness of 2024 to slow down and start making sense: good luck, babe! Because there has never, ever, been a pop year like the hot-not-pretty mess that was 2024. Week to ...