When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

A typical endurance ride will be one to five hours, or potentially even more, depending on your goals. While a track cyclist ...

A suburban Chicago fitness center has moved its spin class into the pool, to offer an innovative, low-impact workout called Hydro Cycle. Riders like the underwater European workout because they sweat ...