When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. The move in question? Jump lunges-into-jump squats, no ...

Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that it’s actually a fast, productive way to gauge your joint health and functionality. We spoke with CPT, NCPT, PMA, ...

Kyle Norman, MS, is a Denver, Colorado-based personal trainer, strength coach and running coach with 20 years of experience. He specializes in helping people move well, get strong and get out of pain.