Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

squeeze ball could help you recover from a hand injury, relieve stress and make opening jars a breeze. It records your gripping efforts so you can see your progress and share it with your friends.

HOUSTON, Oct. 10, 2006 -- Like all good baseball players, the protein calmodulin appreciates the importance of maintaining a good grip. A vital regulatory protein in all plants and animals, calmodulin ...

You may think how you hold the club is important. (Actually, it is.) But our study shows that how tightly you wrap your mitts around the handle — or how lightly — is the real difference-maker. We ...