NEW YORK (Reuters Life!) - Call them Swiss balls, Pilates balls, physio balls, exercise balls, balance balls, yoga balls or body balls. Stability balls by any other name would still be the same ...

Talk about a teacher's dream: no more slouching, no more wiggly little boys and no more snoozing at desks. All teachers have to do is ditch the classroom chair. A growing number are replacing them ...

(CNN) -- Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness ...

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by. But your at-home workout routine can play a major role in relief. On top of flowing through a soothing ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

There's a great scene in an old episode of Sex and the City in which an unsuspecting Samantha is toweling off after a shower when her boyfriend's male assistant accidentally walks in on her. He ...

This is the final article in a series this month in which Des Moines trainers provide tips so that exercises may be performed and practiced in the comfort of your own home. Don’t be discouraged if you ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).